What's happening at Launch
Parenting through COVID restriction fatigue (3 min read)Posted by Megan Mellington - August 3rd 2020
Stage 3 and 4 COVID19 restrictions pose new challenges for us parents and our families. Many of us are without some of the supports that usually aid us on our parenting journey. The mental load has gone up. We are without our usual routines, our usual support structures like childcare or school, and our ways of accessing our ‘tribe’. This increased mental load can bring fatigue and it might be hard to plan a way through.
R U OK? How to talk about mental health (3 min read)Posted by Daniela De Fazio - July 23rd 2020
Good friends are there for the fun times, and great friends stick around when times get tough. But knowing how to support someone in their tough times is not always easy and even starting a conversation about mental health can seem tricky.
What brain science says about better sleep (2 min read)Posted by Brooke Davis - July 23rd 2020
Sleep scientists are still trying to understand why we sleep but everyone agrees that most people have times where they are happy with their sleep, and times when their sleep bothers them. If you'd like better sleep, here are our top three sleep tips, and yes, they are backed by science.
Launch in Conversation: Episode 1Posted by Daniela De Fazio - June 1st 2020
This week we are speaking to Lance Picioane from Love Me Love You where we discuss the impact of COVID-19 on mental health and some of the ways Love Me Love You is innovating in 2020.
WFH: Simple tips for keeping your routine (3 min read)Posted by Carly James - July 23rd 2020
How many of us are currently getting up 5 minutes before that 9am Zoom meeting to attend in trackies and fluffy socks? In theory, this sounds like one of the benefits of working from home. I'm not here to rain on your parade (if the socks are working, don't change it for me!) - but the comfortable option can sometimes hinder motivation, productivity, and ultimately, wellbeing.